Which pranayama is best before puja for beginners?

Box breathing (inhale 4 — hold 4 — exhale 4 — hold 4) is simple, grounding and suitable for all ages.

What is a gentle vrat meal for elders or children?

Samak khichdi, steamed modak (small portion) or sweet potato mash are easy to digest and nutritious.

Yes. LED diyas are safer for elders and pets; you can keep one small enclosed brass diya for symbolic lighting if safe.

Label allergens on prasad bowls and offer a separate fruit/dry-fruit plate for those with restrictions.

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